Dr Adam Fraser: How to thrive in a world of impossible demands, being a dad and “showing up” for those that matter most.

Today I have the great pleasure of sharing a recent conversation that I had with the brilliant Dr Adam Fraser. This is the second time that I have spoken with Adam for the podcast and it was a huge privilege to speak with him again. Here is our first discussion. 

For those that are not aware, he is a peak performance researcher who helps people strive to achieve better performance in everything they do. He has worked with elite athletes and sporting teams, special forces soldiers and business leaders.

In this episode, we took a deep dive into his work The Third Space and had an existential conversation about how to be a more present dad and how to show up and be present for those that matter most.

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